15-min consultation
FREE 15-min consultation over the phone. We will discuss your health and wellness goals as well as my approach to nutrition and wellness counseling.
No pressure to sign up for an individual session.
You decide if my services best meet your need.
Individual Sessions
In your first session, we will conduct a health evaluation, including a review of your medical history as well as your diet and lifestyle habits. Based on this evaluation, we will develop a personalized nutrition and lifestyle plan designed to meet your specific health goals.
Subsequent sessions will support and measure your progress towards these goals. At this time, sessions are only available as virtual sessions via Zoom or Microsoft Teams (or telephone, if preferred).
Group Sessions
We’d be happy to speak at your next event! This service would be an ideal choice for larger group settings and is available virtually via Zoom or Microsoft Teams, or in person within the state of Texas.
Groups interested in leveling up their healthy weight maintenance goals
Gyms or wellness centers missing a nutrition-focused component
Senior centers wanting to learn more about longevity and increasing their quality of life (health-span) with key nutrients